Wednesday, February 1, 2012

WELCOME TO BERKELEY MACROBIOTICS

SALUTATIONS!



    WELCOME and thanks for visiting this blog, which I use more like a website. I am Michael Bauce and live in Berkeley, CA. The Bay Area has access to the freshest and widest variety of produce available in the world and I am happy and proud to call this home (since 1978). 
  My passion is food and natural healing. I have been practicing macrobiotics since 1988. I have conducted private and group cooking classes in schools, hospitals, senior centers, summer camps and more. I have lectured at various venues, been interviewed on national radio and established Healthy Meals to Go, a home-delivery business. I have also been a member of Alice Water's School Lunch Initiative as well as a member of the Center for Informed Food Choices. I was a chef at both the Macrobiotic Grocery & Learning Center and Manzanita Restaurant in Oakland and a partner in establishing Organica Restaurant in Berkeley.  I have been working as a cooking instructor as part of the Network for a Healthy CA since 1999, giving cooking classes to children k-12 public schools. I offer private and group cooking classes (adults & children), a to-go meal service (see below), monthly sit-down Dinners, private cooking and health consultations. Please email me @ Michaelmacro@gmail.com. for more info

Please visit and like FB Page, Macrobiotic Home Cooking: https://www.facebook.com/pages/Macrobiotic-Home-Cooking/702462283100145   Thanks!


Michael Bauce
1922 Ward Street Berkeley, CA 94703-2219 PHONE: (510) 841-5420 E-MAIL Michaelmacro@gmail.com

Passionate and experienced cooking instructor for children 

Offering 1 hour cooking classes for students from ages 5 to 15


Cooking Classes cost $120 per class and utilize a hands-on approach, organic and locally produced fruits and vegetables and support healthy eating habits.

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AUGUST 2014!

ANNOUNCING BERKELEY TO-GO MACRO MEALS BY MARTA & MICHAEL!



HEALTHY PICKUP - DINNERS TO-GO 
$18 FOR 1, 5 for $85, 10 for $160

*PICKUP YOUR MEALS IN BERKELEY
*MONDAYS AND TUESDAYS, 6:30 PM
*ALL ORGANIC, VEGAN AND LOCALLY SOURCED

*EMAIL MICHAELMACRO@GMAIL.COM FOR MORE INFO


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COOKLET FOR KIDS NOW AVAILABLE! 
by Michael Bauce
AUGUST 2014

*COOK WITH YOUR CHILDREN WITH THESE TIME-TESTED RECIPES AND CREATE ENTHUSIASM FOR VEGETABLES, FRUITS AND WHOLE GRAINS THROUGH HANDS-ON PARTICIPATION

*RECIPES ARE KID-APPROVED, KID-TESTED AND CULTURALLY DIVERSE

* COST: $10 PER COPY INCLUDES 16 RECIPES DESIGNED FOR CHILDREN AND ADULTS INCLUDING PUMPKIN MUFFINS, STRAWBERRY-PEACH DELIGHT, SUSHI , ITALIAN LENTIL STEW AND MORE 

*EMAIL MICHAELMACRO@GMAIL.COM FOR MORE INFO


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WHAT'S GOING ON NOW
Millet-Quinoa & Vegetables w/ Shiitake-Onion Sauce, Hummus w/ Daikon Pickle, Steamed Garden Dino Kale w/ Split Pea Sauce, Cauliflower & Carrots w/ Turmeric 


Steamed Long Grain Brown Rice, Indian Chickpeas, Slow-Cooked Daikon w/ Natto Miso, Collard Greens w/ Creamy Scallion Dressing, Sauerkraut



STRAWBERRY COUSCOUS CAKE


UDON WITH UME-TAHINI & VEGGIES


COOL CHICKPEA SALAD



BROCCOLI, CARROT, SQUASH, KOHLRABI W/ BROWN RICE & COLLARDS


BREAKFAST TODAY
FRESHLY MILLED WHOLE OATS w/ ROASTED WALNUTS


 Rice-Vegetable Burgers with Broccoli-Onion Gravy

Whole Wheat Udon Noodles w/ Beet-Onion Sauce




Tempeh Salad Sandwich





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MINESTRONE SOUP MADE WITH FRESH CRANBERRY BEANS

September 24, 2013
Minestrone soup for dinner tonight! . Started with fresh Cranberry Beans from the Berkeley Farmer's Market. Put them in a pot of boiling water. Meanwhile, I sautéed onion, garlic, carrots and added basil, parsley and Si Salt (if anyone in the Bay Area wants SiSalt, please message me). Added to the beans once they were soft and cooked thoroughly, tasting for salt content and adding more, cooking more if needed. Topped with fresh basil and served with WW unyeasted bread.
















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